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| About Programs |
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It's easy, just follow our simple instructions and download any workout to your ipod. Choose from walking your way to fitness, to improving your balance with the stability ball, to improving your flexibility with stretching. All these with your own music playlist!
Our program allows you the freedom to choose your workout environment. You can enjoy your workout with added motivation and proper instruction. Just think of all the physical benefits of regular exercise:
Increased Muscular Strength, Increased Cardiovascular Endurance, Decreased Percentage of Body Fat, Decreased Risk of Osteoporosis, Improved Body Composition, Improved Body Image, Improved Over-All Health. |
Subscription Pricing:
1 Month= $5
2 Months = $8
3 Months = $10
Member Benefits :
By signing up today you will receive a personal podcast download ID code. This user specific code will allow you to subscribe to all current and future program releases. Click here for an example of how this process takes place.
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